Washing my mobile phone before going to bed will reduce the quality of sleep at night, which frightens me to play with my mobile phone

Nowadays, both men and women like to play with mobile phones very much. It is also common for many elderly and children to play with mobile phones at ordinary times. Mobile phones have become an indispensable tool in our daily life. However, mobile phones are good, but we can't "drink". After professional research, brushing mobile phones before going to bed will reduce the quality of sleep at night. It is assumed that many people will play with mobile phones for a long time at night before going to bed, Now let's see what's going on!

Experts say that brushing your mobile phone before going to bed will reduce the quality of sleep at night, which has a negative impact on nerves, memory, cognitive ability, etc.

Expert recommended sleep formula:

Do not drink coffee and strong tea 10 hours before going to bed;

Do not eat greasy and indigestible food 3 hours before going to bed;

Try not to touch work affairs 2 hours before going to bed;

Don't look at tablets and mobile phones one hour before going to bed.

Poor sleep quality will have a negative impact on nerves, memory, cognitive ability, etc.

How to improve sleep quality

1. You can take a walk before going to bed. After dinner, you should take a walk outdoors before going to bed to breathe fresh air, help your body digest, and reduce the burden on your body organs after sleep.

2. Comb your hair before going to bed. Comb your hair before going to bed is mainly to massage and stimulate the acupuncture points on the head, dredge the blood circulation of the head, eliminate brain fatigue, and let the brain sleep quickly.

3. Doing eye exercises before going to bed, eye massage before going to bed, or eye exercises can relax the eyes and help you fall asleep quickly.

4. Hot water scalds feet before going to bed. Warm water scalds feet can relieve fatigue of feet, promote blood circulation under feet, and make people sleep peacefully.

It is OK to play with your mobile phone before going to bed, but the time should not be too long, otherwise it will be difficult to fall asleep when your brain is excited. If the quality of sleep is not good, you must play with your mobile phone less before going to bed, otherwise it will do great harm to your body.